The Polyvagal Teen® Track – a metaphor to explain the Polyvagal Hierarchy.
![](https://polyvagalteen.com/wp-content/uploads/2023/02/The-Metaphor-Of-The-Teen-Track-scaled-e1680812775400-1024x571.jpeg)
The metaphor of the Polyvagal track has been created by Yasmin Shaheen-Zaffar a BACP, UK therapist who specialises in stress and trauma-informed care and making polyvagal theory accessible.