Using Polyvagal Teen Cards for Inner Teen Work: Exploring the Importance of the Inner Teen The concept of “inner work” is often associated with reconnecting to our inner child – a younger version of ourselves that carries early experiences, emotions, and unmet needs. But the idea of the “inner teen” is equally significant, especially as […]
New age philosophy, manifestation, and the power of positive thinking have become increasingly popular in recent years. After all who doesn’t love a bit of magic sprinkled into everyday life? The idea that we can change our circumstances by simply focusing on what we want or believing something is possible has been embraced by many […]
What is The Hierarchy Ladder in Polyvagal Theory? Let’s Remember: Polyvagal Theory Is A Model Of The Nervous System Firstly it is important to remember that Polyvagal Theory is a “model” of the nervous system – a model is a simplified representation of a complex system or concept. A model is not meant to be […]
Reading many of the parenting social media support groups available online – I can’t help but at times feel uncomfortable at the way diagnostic labels are normalised to identify our children’s mental health. Don’t get me wrong – I am not saying that they should be shelved. There is some place for them. But is […]
Could it be true to say Polyvagal Theory when applied has the capacity to depatholigise many mental health disorders?
Polyvagal & The Vagus Nerve In this blog post we learn about the origins of the word “Polyvagal” and understand more about the Vagus nerve. We also learn what Vagal Toning is and how to achieve “good vagal tone”. Polyvagal? The word “polyvagal” comes from the combination of two Greek words: “poly,” which means […]
