What's My State Card Deck

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What Are Polyvagal Principles? An how they help build better connections?

Polyvagal Principles Made Simple

Really simply put - our behaviours are split into 3 broad categories depending on the cues of safety or threat our body picks up.

When we pick up cues of threat

Our behaviours can be defensive mobilised (high energy) or defensive immobilised (low energy).

When we pick up cues of safety

Our behaviours are relaxed or safe and social and our nervous system gives us perm

Support Teens and Tweens talk about things that matter to them.

These cards help us open up conversations about our meltdowns and shutdowns in a non-threatening way.

Helps Neurodivergent young people & adults

Grow their emotional landscape and connect their emotions to their behaviours.

Supports parents connect with their family

Opening up difficult conversations that are compassionate and congruent.

Helps Tweens and Teens

Understand how their emotions drive their behaviours so they are able to manage them better.

the creator

Hey, I’m Yasmin – the founder of Watoto Play and a neurodivergent BACP  Accredited trauma therapist diagnosed later in life with dyslexia, dyspraxia, and ADHD. I created the Whats My State?  Cards to help families foster open, meaningful conversations about difficult and challenging behaviours. 

My goal is to support families in understanding each other better, building acceptance, playfulness and creating a world where everyone’s unique traits are embraced.

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See What Others Are Saying

What Parents Are Saying

Tracy PParent
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Transformative Tool: "This card deck has changed my relationship with my kids. Basically it's taught me when your nervous system is under threat - there's 3 categories of behaviours. Relaxed, Mobilised and Immobilised that we automatically go into. Its helped me understand my kids.
Sarah M Parent
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I went on one of the free workshops the creator of these cards runs so you learn how to use them. My biggest learning was behaviour is only a clue to how feel the nervous system feels safe.
Hannah Davies Parent of Autistic Teen
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I was at my wits end with CAMHS taking for ever. I decided to learn more about emotional regulation. These cards have been a godsend in helping my teen discuss topics that are difficult. As the creator recommends - leave them in a communal space (We have them on the kitchen worktop)
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