How to Use the Cards

The cards can be used in a variety of ways. Here are a few suggestions:

• Pick a card at random and think about how it might relate to you or your loved ones. What do you see in the image? What thoughts or sensations does it bring up for you?
• Go through all the cards and pick out the ones that speak to you. What do you find most interesting or appealing about these cards? Why do you think they resonate with you?
• Use the worksheets for reflection. These worksheets can help you to process your thoughts and feelings about the cards. They can also help you to identify areas in your life that you would like to work on.
• It is important to remember that these cards are not a diagnostic tool. They are simply a tool for self-reflection and exploration. If you are struggling with any issues, please seek professional help.
•  

Here are some additional tips for using the cards:

• Take your time. There is no need to rush through the process. Allow yourself to sit with the cards and really think about what they mean to you.
• Be open to new possibilities. The cards may offer you new insights into yourself and your life. Be open to these insights and allow them to guide you.
• Have fun! The cards are meant to be a fun and enjoyable experience. Use them in a way that feels right for you.
•  

Here are a few other ways to use the cards:

• Use them as a prompt for journaling. After you pick a card, take some time to write about what it means to you. What thoughts or feelings does it bring up for you? What do you see in the image? How does it relate to your life? This can be done alongside your teen and if you feel comfortable you can share your thoughts with them. 
• Use them as a conversation starter with your teen or family. Show the cards tand ask them what they think each card means.
• You can also use the cards to facilitate a discussion about different topics in your lives.
• Use the cards to compare what the card means to each of you from your own perspective, remember there is no right or wrong answer.
• Use them as a tool for meditation or mindfulness. Sit quietly with the cards and focus on the images. Allow yourself to be present in the moment and to experience the feelings that the cards evoke.
• Use them as a tool for creativity. Use the cards to inspire you to write, draw, paint, or create something else. Let the images and words spark your imagination.

The possibilities are endless! The most important thing is to find a way to use the cards that feels right for you. Use them in a way that helps you to connect with yourself, others, and the world around you.