Is Zonal Transitioning A Real Thing?
You may have heard the term “in the zone” – which often refers to positive productivity … but what exactly is Zonal transitioning and is it a real thing?
State creates story
Polyvagal theory proposes that state creates story. Recognising those stories increases awareness. As stories can be told in third person – this can feel safer for young people or clients. Try the interactive storytelling board here online.
The Stressful Side of Love: Navigating the Challenges of Relationship Stress
Are you finding that your relationships are causing you stress and anxiety? If so, you’re not alone. Maintaining a healthy and fulfilling relationship can be challenging, especially when external stressors are involved.
Unlocking the Power of Your Nervous System: How Awareness Can Transform Your Relationships
Unlocking the Power of Your Nervous System is crucial to improving relationships. We learn why it’s important to befriend or nervous system
The Polyvagal Teen® Track – a metaphor to explain the Polyvagal Hierarchy.
The metaphor of the Polyvagal track has been created by Yasmin Shaheen-Zaffar a BACP, UK therapist who specialises in stress and trauma-informed care and making polyvagal theory accessible.
Thriving with ADHD: Building Coping Mechanisms Through Connection and Co-Regulation
Connection through co-regulation is such a crucial aspect of parenting, especially when it comes to teens with ADHD. By learning through creating coping strategies to co-regulate we connect and we are able to communicate calmly, openly and honestly.
Exam stress for teenagers – and what to do about it!
Exam season is upon us (how come its come round so soon I hear you mumble?) and with it comes a significant amount of stress! Whilst exam stress affects the nervous system for all students, it can be especially challenging for those with ADHD to manage the stress of exams.
Core Values for Teens & Parents: Benefits of Knowing Them.
As a parent of a teenager with ADHD, one area that can be overlooked is the importance of identifying and understanding your child’s core values. And just as importantly your own.
Staying FOCUSSED for Teenagers with ADHD
It can be hard to stay focused when you’re a teenager dealing with ADHD. From school and extracurriculars to family and friends, there are so many things competing for your attention and making it difficult to stay on task.
Inside Out: A Powerful Tool for Parents to Teach Their Teens About Emotional Regulation and the Role of the Nervous System in Mental Health
Are you a parent of a tween or teen who is looking for an engaging and educational movie to watch with your child? Look no further than the Pixar film, Inside Out.