As someone deeply committed to creating tools that help people navigate the complexities of emotional regulation and nervous system awareness, I take every piece of feedback seriously – yes, even the tough ones. Earlier this year, a one-star review of the What’s My State? Card Deck by Phillip Bradbury caught my attention. In Fact I […]
https://youtu.be/zNw0KRpsoUg Transcript of Jill Holly Chatting To Yasmin Shaheen-Zaffar about The Polyvagal Teen® – What My State Card Deck Yasmin: If you just tell the audience who you are and what you do, and I believe you’ve got a set of the Polyvagal Teen cards. Fantastic. And we’re going to have a quick chat […]
Managing ADHD meltdowns effectively is crucial for supporting children with ADHD, helping them lead happy, productive lives. For parents and caregivers, knowing how to respond to these intense situations can make a world of difference. This guide lists 10 effective strategies to help parents deal with the everyday challenges of self-regulation and offers coping skills […]
For neurodivergent individuals, including those with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Dyslexia, and others, securing appropriate learning accommodations is vital for their academic success and overall wellbeing12. As we know this diverse group processes information in unique ways, which may necessitate certain adjustments or accommodations to help them excel in a […]
I. Introduction Dawn had barely broken on the day of the Oxford Master Series Trauma Conference in 2023, and already, a tangible sense of anticipation was in the air. This wasn’t just any conference; it was the largest trauma conference in Europe, a unique gathering of professionals, enthusiasts, and advocates from across the globe. Although […]
The name for the window of tolerance has never quite sat right with me. I can’t take credit for this, but a few months ago, during a Polyvagal Teen® workshop, one of the participants shared with me a different term: the window of capacity. Immediately, a visualization popped into my mind—a squashed sandwich! I wish […]
Do you ever wonder how creativity can transform lives and enhance therapy? Join me as I sit down with the inspiring Tanya Sharp, founder of Creative Counselors Community and author of Creative Counseling, to discuss her journey of discovering the incredible power of creativity in therapy. Not only does Tanya share her professional insights, but […]
Using Polyvagal Teen Cards for Inner Teen Work: Exploring the Importance of the Inner Teen The concept of “inner work” is often associated with reconnecting to our inner child – a younger version of ourselves that carries early experiences, emotions, and unmet needs. But the idea of the “inner teen” is equally significant, especially as […]
You may have heard the term “in the zone” – which often refers to positive productivity … but what exactly is Zonal transitioning and is it a real thing?
Polyvagal theory proposes that state creates story. Recognising those stories increases awareness. As stories can be told in third person – this can feel safer for young people or clients. Try the interactive storytelling board here online.
