It might feel like we’re living in a world of endless distractions, and it’s true! Everywhere you turn there is something trying to grab your attention – whether it’s the latest news headlines or just everyday interactions with those around us.

All these stimuli have an impact on our nervous systems, sometimes positively but not always. It’s important that we recognise the impact this has on our nervous system so they can navigate their life healthily – both mentally and physically!

Understanding how our bodies respond to different experiences is a vital part of discovering who we are and what makes us unique.

Through the Polyvagal Teen® tools, conversations become less stressful as young people gain insight into their nervous systems without fear of judgement or criticism.

This newfound awareness can be transformative by supporting teens and adults in unlocking their true potential!

It’s important for young people to understand their nervous system, so that they can build healthy relationships and develop skills like self-regulation.

Taking the time to pay attention to our sensory experiences is a great way of tracking emotions – this helps us put feelings into words, making it easier for us all deal with life challenges in healthier ways. Research suggests that the ability to label an emotion by putting feelings into words can help people better regulate their challenging emotions¹. 

These helpful insights don’t come naturally; we learn them mainly through positive relationships early on in life which gives us confidence when faced with adversity throughout adulthood too!

It’s incredibly important to take care of our youth during their development as it can have a serious impact on their mental wellbeing.

Pre-pandemic research has suggested that around half of all potential mental health problems start surfacing in the mid-teens and are three quarters full blown by 25 years old.

Sadly, one out two children struggle with understanding what is wrong so they don’t ask for help or receive proper treatment to manage issues early on³.

Our mission at Polyvagal Teen is to make sure we bring attention to this issue and introduce prevention strategies into young people’s lives while they’re still learning how best cope!

At The Polyvagal Teen®, we create resources and tools drawing on the latest in our understanding of neuroscience, wellbeing and relating.

We employ a revolutionary approach informed by Dr Stephen Porges’ groundbreaking Polyvagal Theory as well as valuable insights from the likes of Bruce Perry, Daniel Siegel, Dr Bessel Van Der Kolk & Attachment theory to construct programs that are both meaningful and practical for young people and families.

Additionally these materials have been designed with the neuro-divergent individual specifically in mind: Our creator brings personal experience living with Dyslexia, Dyspraxia and ADHD into her work – inspiring effective support systems tailored to those who can benefit most!