I firmly believe getting to know your nervous system is the key that unlocks the capacity to build better bonds not only with yourself –  but with those around you also. 

We at Polyvagal Teen® believe getting to know your nervous system is a crucial step in helping overcome and prevent issues such as … but not limited to anxiety, toxic stress, anxiety, burnout, depression, explosive anger, binge eating and trauma.

Polyvagal Teen®  was created to provide young people, parents, caregivers and professionals the tools to express, explore and track their nervous system responses so they become empowered to learn to regulate, to get to know their nervous system, grow emotional literacy, become trauma aware  and build healthier connections with family and friends.