🍞 The Sandwich of Capacity by Yasmin Shaheen-Zaffar | Watoto Play Have you ever felt like your brain and body are just… full? Like one more thing – one more noise, one more demand, one more ping – might just tip you over the edge? That, in a nutshell (or in this case, a sandwich), […]
Unlocking the Power of Your Nervous System is crucial to improving relationships. We learn why it’s important to befriend or nervous system
When we feel safe, both physically (there is no threat of physical danger) and emotionally (we trust the people around us and feel validated and respected ) we then feel safe. When we feel safe we experience what is known as “felt safety”. And when we experience felt safety our body is in a regulated […]
There is a wealth of knowledge available online educating about the impact of resources. Below is a list of some popular resources. Books & Articles That Share Knowledge About The Impact Of Trauma 101 Trauma-Informed Interventions, Linda Curran A Treasure Box for Creating Trauma-Informed Organizations: A Ready-to-Use Resource for Trauma, Adversity, and Culturally Informed, Infused […]
