As someone deeply committed to creating tools that help people navigate the complexities of emotional regulation and nervous system awareness, I take every piece of feedback seriously – yes, even the tough ones. Earlier this year, a one-star review of the What’s My State? Card Deck by Phillip Bradbury caught my attention. In Fact I […]
Managing ADHD meltdowns effectively is crucial for supporting children with ADHD, helping them lead happy, productive lives. For parents and caregivers, knowing how to respond to these intense situations can make a world of difference. This guide lists 10 effective strategies to help parents deal with the everyday challenges of self-regulation and offers coping skills […]
For neurodivergent individuals, including those with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Dyslexia, and others, securing appropriate learning accommodations is vital for their academic success and overall wellbeing12. As we know this diverse group processes information in unique ways, which may necessitate certain adjustments or accommodations to help them excel in a […]
Did you know that repetition is a common behaviour in many neurodivergent individuals, including those with autism, ADHD, or OCD? This behaviour can manifest in various ways, such as repeating phrases, routines, or actions. While some people may find this behaviour odd or annoying, it serves an important purpose for the individual. Repetition can provide […]
Are you passionate about saving the planet and being environmentally friendly? Well, here’s a new project for you: protecting your home ecosystem by conserving spoons! No, we’re not talking about the kitchen utensils (although those are important too). We’re referring to the Spoon Theory,. The theory suggests that each person has a limited amount of […]
You may have heard the term “in the zone” – which often refers to positive productivity … but what exactly is Zonal transitioning and is it a real thing?
Are you finding that your relationships are causing you stress and anxiety? If so, you’re not alone. Maintaining a healthy and fulfilling relationship can be challenging, especially when external stressors are involved.
Unlocking the Power of Your Nervous System is crucial to improving relationships. We learn why it’s important to befriend or nervous system
Connection through co-regulation is such a crucial aspect of parenting, especially when it comes to teens with ADHD. By learning through creating coping strategies to co-regulate we connect and we are able to communicate calmly, openly and honestly.
Exam season is upon us (how come its come round so soon I hear you mumble?) and with it comes a significant amount of stress! Whilst exam stress affects the nervous system for all students, it can be especially challenging for those with ADHD to manage the stress of exams.
