Download Our Free Polyvagal tools
- for anyone who wants less stress and steadier days.
The mind and body aren’t separate. This is where The R.U.D Process® comes in – a polyvagal informed free resource to download. It helps to grow emotional regulation skills – the antidote to rejection sensitivity. A simple, pressure-free way to build self-awareness without talking about feelings – ideal for neurodivergent people and those with alexithymia or rejection sensitivity. The R.U.D Process® helps connect mind and body so you can grow everyday emotional regulation skills and communicate with less stress.
Begin with the free R.U.D Process®: a one-page guide to increasing self-awareness and diffusing tough moments.
Our Tools & Resources To Support Regulation
Our Polyvagal World - The Talk, Feb. 7th 2024
Please note – you will have access to this talk for 90 days. At no point may the video be recorded or used for business purposes or incorporated into courses. Copyright for this video belongs to The Polyvagal Institute.
Keeping yourself safe – the talk touches on themes of trauma, AI pornography, recreational drugs and child sexual abuse. If any of these topics may impact your mental health – please seek appropriate support. If you are in need of crisis support please contact your local emergency services.
