The R.U.D Process®

The R.U.D Process® is a simple and practical process I created to support you in working through the principles of  Dr Stephen Porges Polyvagal Theory. 

The R.U.D Process  helps work through challenges such as alexithymia, emotional dysregulation, anger, anxiety, depression  – to name a few.  If you do not find it translated in a language you need, please drop us an email here

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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

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If you or a loved one are in crisis please seek emergency support

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