The Polyvagal Teen® Track – a metaphor to explain the Polyvagal Hierarchy.
The metaphor of the Polyvagal track has been created by Yasmin Shaheen-Zaffar a BACP, UK therapist who specialises in stress and trauma-informed care and making polyvagal theory accessible.
Thriving with ADHD: Building Coping Mechanisms Through Connection and Co-Regulation
Connection through co-regulation is such a crucial aspect of parenting, especially when it comes to teens with ADHD. By learning through creating coping strategies to co-regulate we connect and we are able to communicate calmly, openly and honestly.
Exam stress for teenagers – and what to do about it!
Exam season is upon us (how come its come round so soon I hear you mumble?) and with it comes a significant amount of stress! Whilst exam stress affects the nervous system for all students, it can be especially challenging for those with ADHD to manage the stress of exams.
Core Values for Teens & Parents: Benefits of Knowing Them.
As a parent of a teenager with ADHD, one area that can be overlooked is the importance of identifying and understanding your child’s core values. And just as importantly your own.
Staying FOCUSSED for Teenagers with ADHD
It can be hard to stay focused when you’re a teenager dealing with ADHD. From school and extracurriculars to family and friends, there are so many things competing for your attention and making it difficult to stay on task.
Inside Out: A Powerful Tool for Parents to Teach Their Teens About Emotional Regulation and the Role of the Nervous System in Mental Health
Are you a parent of a tween or teen who is looking for an engaging and educational movie to watch with your child? Look no further than the Pixar film, Inside Out.
The Paradox of Too Much Information: How It Affects Our Nervous System
What is the paradox of too much information?
The paradox of too much information refers to the idea that while having access to a vast amount of information can be beneficial, it can also be overwhelming and lead to decision paralysis.
Can you really die from a broken heart?
Have you ever felt like your heart was breaking due to stress? I know I have. When I was just 13 years old, I lost my father and it felt like my heart shattered into a million pieces. I have grown up with this strange felt sense of knowing that my father passed away due to a broken heart through stress.
New age philosophy, manifestation and a positivity bias
New age philosophy, manifestation, and the power of positive thinking have become increasingly popular in recent years. After all who doesn’t love a bit of magic sprinkled into everyday life? The idea that we can change our circumstances by simply focusing on what we want or believing something is possible has been embraced by many […]
Want to reduce sibling spats & family blowouts? – create a sensory processing profile!
Do you wish there was a way to create a more peaceful and harmonious home environment?Create a sensory processing profile for each family member. Identify what rubs each of you the wrong way.