Hey there … I’m Yasmin the creator of Polyvagal Teen®, I’m also a qualified counsellor in the U.K, being a therapist I wanted to help and support as many people as possible – that is why I became a counsellor. I soon realised that although one to counselling was helpful for people and families I […]
When we feel safe, both physically (there is no threat of physical danger) and emotionally (we trust the people around us and feel validated and respected ) we then feel safe. When we feel safe we experience what is known as “felt safety”. And when we experience felt safety our body is in a regulated […]
There is a wealth of knowledge available online educating about the impact of resources. Below is a list of some popular resources. Books & Articles That Share Knowledge About The Impact Of Trauma 101 Trauma-Informed Interventions, Linda Curran A Treasure Box for Creating Trauma-Informed Organizations: A Ready-to-Use Resource for Trauma, Adversity, and Culturally Informed, Infused […]
