Here you will find a growing library of videos & worksheets on how to use the What's Your State? Card Deck & Game Board.
If you have a question about the cards or game board or about our training programs please get in touch .. it may take us a week or so to reply but we do answer all mail.
What's My State?
Therapists - help your clients track their states. Download our free Polyvagal Teen® States Tracker Worksheets.
Polyvagal Teen States tracker worksheets free download.
These 6 worksheets will help your clients to:
- Track states day by day during the week.
- Track states hour by hour during a 24 hour period.
- Drill down to individual hours and track states within a 60 minute time period.
- I will show you how you can easily teach this simple strategy to your young people and adult clients.
- Share these worksheets with your teen clients and their parents. Permission to print & share.
Polyvagal Teen® "What's My State?"
Tracker Worksheets include .......
- Weekly POLYVAGAL TEEN® States TRACKER set times labelled.
- Weekly POLYVAGAL TEEN® States TRACKER label your own times.
- Daily POLYVAGAL TEEN® States TRACKER 24 hour clock.
- Daily POLYVAGAL TEEN® States TRACKER 12 hour clock.
- Drill Down POLYVAGAL TEEN® States ISSUE/ EVENTS hour TRACKER – 15 minute intervals.
- Drill Down POLYVAGAL TEEN® States ISSUE/ EVENTS hour TRACKER – customise intervals.