What causes parent-teenager relationships to breakdown?

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There are many potential reasons why parent-teen relationships can break down, but here are five common ones:

  • Lack of communication:

    Miscommunication or a lack of communication can lead to misunderstandings and conflicts that can strain the relationship. Often it can be due to time constraint, not hearing information correctly or just not communicating needs with clarity.  These can lead to blowouts and resentment and the breaking down of bonds.

  • Lack of trust:

      When parents don’t trust their teenager or vice versa, it can lead to resentment and a breakdown in the relationship.

    • Trust is a fundamental ingredient for any relationship, but it is particularly important in the parent-teenager relationship because it helps to build a sense of connection and understanding between the two parties.
    • When parents and teenagers trust each other, they are more likely to feel comfortable communicating openly and honestly, which can help to build a strong and healthy relationship.
    • Trust is also important because it allows teenagers to feel more independent and confident in their own abilities. When teenagers feel that their parents trust them, they are more likely to take risks and try new things, which can help them to learn and grow.
    • In addition, trust is important because it helps to create a sense of safety and security in the parent-teenager relationship. When teenagers feel that their parents trust them, they are more likely to feel secure and supported, which can help to reduce stress and improve overall well-being.
    • Overall, trust is an important foundation for the parent-teenager relationship because it helps to build a sense of connection, understanding, and security between the two parties.
  • Lack of boundaries:

    If parents don’t set clear boundaries or enforce consequences for their teenager’s actions, it can lead to a breakdown in the relationship.

    • Boundaries are important in the parent-teenager relationship because they help to establish clear expectations and rules for behavior.
    • When parents and teenagers have clear set boundaries, it helps to create a sense of structure and stability in the relationship, which can make it easier for both parties to understand their roles and responsibilities.
    • Boundaries are also important because they help to foster independence and autonomy in teenagers.
    • By setting boundaries, parents can encourage teenagers to make their own decisions and to be responsible for their own actions. This can help teenagers to develop the skills and confidence they need to become independent adults.
    • In addition, boundaries are important because they help to create a sense of respect in the parent-teenager relationship. When both parties respect each other’s boundaries, it helps to build trust and mutual understanding, which can strengthen the overall relationship.
    • Boundaries are an important aspect of the parent-teenager relationship because they help to establish clear expectations and rules, foster independence and autonomy, and create a sense of respect and mutual understanding.
  • Lack of affection or appreciation:

    The negative impact can be seen in a number of ways if parents do not show affection or appreciation towards their teenager.

    • Lack of affection and appreciation can lead to a decrease in emotional connection between parents and teenagers.
    • This can make it difficult for the two parties to bond and form a strong relationship.
    • It can also lead to decreased self-esteem and feelings of inadequacy. This can have a negative impact on their overall well-being and mental health.
    • A lack of affection can lead to a decreased sense of belonging and acceptance. This can make them feel isolated and disconnected from their family.
    • This in return can cause in some cases teenagers to seek affection elsewhere – with the added risk of unintentionally putting themselves in danger.
  • Different values:

    If parents and their teenager have very different values or beliefs, it can impact the parent-teenager relationship in a number of ways. If the parent-teenager relationship is healthy it can give each other an insight into different viewpoints on the flipside it can also cause: 

    • Conflict: Different values can lead to conflicts and disagreements between parents and teenagers, as each party may have different beliefs and priorities. These conflicts can lead to tension and frustration in the relationship.
    • Communication breakdown: If parents and teenagers have very different values, it can be difficult for them to understand and relate to each other. This can lead to a breakdown in communication and a lack of understanding between the two parties.
    • Lack of trust: If parents and teenagers have different values, it can be difficult for them to trust each other’s decisions and actions. This can lead to a lack of trust in the relationship, which can be damaging to the overall relationship.
    • Emotional distance: If parents and teenagers have different values, it can lead to emotional distance between the two parties. This can make it difficult for them to connect and form a strong bond, which is important for a healthy parent-teenager relationship.
    • Lack of affection: When parents don’t show affection or appreciation towards their teenager, it can lead to feelings of disconnection and a breakdown in the relationship.
  • Conclusion

There are many potential reasons why parent-teen relationships can break down, and it is important for both parties to be aware of these potential challenges and to work together to maintain a strong and healthy relationship.

If the parent-teenager relationship has broken down, there are a number of resources and forms of help that you can consider:

    • Therapy or parent coaching: Seeking the help of a therapist or counselor can be a helpful way to work through the issues that are causing strain in the relationship. A professional can provide a safe and supportive environment for you to communicate and work through your challenges.

    • Parenting classes or workshops: Attending a parenting class or workshop can help you to learn new strategies for communicating and interacting with your teenager. These classes can be particularly helpful for parents who are struggling to manage their teenager’s behavior.

    • Emergency Support:  When in crisis emergency services, calling 101 or your GP who may be able to refer you to appropriate medical help if needed. 
    • Support groups: Joining a support group for parents of teenagers can be a helpful way to connect with others who are experiencing similar challenges. These groups can provide a sense of community and support, and can offer helpful advice and guidance. Many support groups are now available online, in person or on social media also. 

    • Online resources: There are many online resources available for parents of teenagers, including articles, blogs, and forums. These resources can provide helpful tips and strategies for navigating the challenges of the parent-teenager relationship.

    • Professional organisations: Professional organizations, such as the American Academy of Pediatrics or the American Psychological Association, can provide resources and information for parents of teenagers. These organizations often have referral lists of therapists and counselors who specialize in working with parents and teenagers.

There are many types of help available to support you and your teenager. By seeking the help of a professional or joining a support group, you can work to repair the relationship and build a stronger bond with your teenager.

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About the author: Yasmin Shaheen-Zaffar

With a passion for improving the emotional wellbeing of young people, adults and parents, she is  the founder and creator of Polyvagal Teen®, she has developed an innovative approach to helping teens recognise and manage stress and anxiety through becoming “Polyvagal Aware”. In addition, Yasmin is also the founder of World Let’s Stop Shouting Day, which aims to promote peaceful communication and reduce conflict and aggression in our daily interactions. Neurosloth™ and The Hearts Whisper®

She also runs a small private practice providing counselling and neurofeedback  to young people and adults in North Yorkshire.

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