Not Long Now !! Our Pre-Foundation Certificate We are just re-tweaking before we relaunch. Download the worksheets and we will send you a shout out when we launch.

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What's My State?

Therapists - help your clients begin to recognise their states. Beginning to recognise states, stories and sensations is the first step to change. Download our free Polyvagal Teen® States Tracker Worksheets.

Polyvagal Teen States tracker worksheets free download.

These 6  worksheets will help your clients to: 

  • Track states day by day during the week. 
  • Track states hour by hour during a 24 hour period.
  • Drill down to individual hours and track states within a 60 minute time period.   
  • I will show you how  you can easily teach this simple strategy to your young people  and adult clients. 
  • Share these worksheets with your teen clients and their parents. Permission to print & share. 

Polyvagal Teen® "What's My State?"
Tracker Worksheets include .......

  • Weekly POLYVAGAL TEEN® States TRACKER set times labelled.
  • Weekly POLYVAGAL TEEN® States TRACKER label your own times.
  • Daily POLYVAGAL TEEN® States TRACKER 24 hour clock.
  • Daily POLYVAGAL TEEN® States TRACKER 12 hour clock.
  • Drill Down POLYVAGAL TEEN® States ISSUE/ EVENTS hour TRACKER – 15 minute intervals.
  • Drill Down POLYVAGAL TEEN® States ISSUE/ EVENTS hour TRACKER – customise intervals.

Yes please I want to help my clients track their states.

Don`t copy text!

Our Polyvagal World

Join The Conversation: BOOK NOW
Wed. 7th of Feb 2004 7.15PM GMT
Live With Dr Stephen PORGES

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Online EVENT CELEBRATING CHILDREN'S MENTAL HEALTH WEEK
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