Category: Polyvagal Teen®

Using Polyvagal Teen Cards for Inner Teen Work: Exploring the Importance of the Inner Teen With Adults

Using Polyvagal Teen Cards for Inner Teen Work: Exploring the Importance of the Inner Teen The concept of “inner work” is often associated with reconnecting to our inner child – a younger version of ourselves that carries early experiences, emotions, and unmet needs. But the idea of the “inner teen” is equally significant, especially as […]

What is psychoeducation and why is it important?

Hey there … I’m Yasmin the creator of Polyvagal Teen®, I’m also a qualified counsellor in the U.K, being a therapist I wanted to help and support as many people as possible – that is why I became a counsellor. I soon realised that although one to counselling was helpful for people and families I […]

Is Polyvagal Theory Well And Truly Buried?